Category: Training
Updated on January 4, 2012
Where are my Proform Tour de France Trainer Shifters?
Well ever since Bruce posted his review of the Proform TdF trainer we’ve had a bunch of comments about the Shifters. Since I have gotten my trainer a few weeks ago I have been through a series of …
Updated on October 23, 2011
Finally Back on the Bike w/@BikeRochesterNY and Hack the Hat Update coming soon
So if you have been checking back here — wondering how our ride ended up — it was awesome! We did days of 67, 74, 87, and 49. We rode into Derbycon in fashion. The ride into Louisville …
Updated on September 11, 2011
Hack The Hat Prep: Long Distance Riding in the Fall
Hack the Hat is just a few weeks away. We’re going to be riding for 4 days in late September through southern Ohio. A quick check online shows a record high of 90 on September 28th and a …
Posted on August 1, 2011
Tips for Riding in the Heat
So the first (of hopefully many) Hack the Heat’s is coming up this week. We’re expecting around 30 or so riders working 2 different courses (a 25 mile ride with a slow climb out and easy descent back …