Posted on June 21, 2011
Sunday and Monday – Don’t let the girls join you after 25 miles
So I had promised my GF that i’d go for a bike ride with her Sunday – problem was I wasn’t going to start a 40 mile ride at 5-6 pm. So I got 25 miles in and then ended up taking a 100 minute break before we did the other 13 miles. 🙁 Man my legs were killing at the end of this ride!
Monday I headed out for a quick 15 mile ride along the canal just to get my legs spinning!